Some days I feel like I deserve abuse. I feel like I deserve the bad things that happen to me. It is hard to talk myself out of the pain I feel. Although I have been making great headway in doing positive things and thinking positive thoughts, I haven't done a good job in telling myself I deserve better.
Even now as I realize that I have become caught in a similar situation as I was with HIM, I can't seem to break away from the horrible self-degrading thoughts.
I think
that is the worst problem with abuse. The abuser convinces their victim that they are worthless. Yes the pain--physical, mental, spiritual, sexual, emotional--is absolutely horrendous and definitely drains a person. But it is the mind games that leave you convinced that you deserve everything you are getting.
That just doesn't go away.
I convince myself fairly regularly that I deserve pain. "Clearly if I deserved better, the bad things wouldn't happen," I tell myself. A twisted attitude to have, I admit, but for some reason feeling like I deserve bad makes the bad easier to handle.
I have a friend who spreads the word about this blog anytime she hears of someone struggling with abuse. For those caught in the cycle--because it very much is a cycle that is incredibly hard to get out of--it is hard to feel like there is anyone else out there who understands, cares, or has even been through something similar. I think that is why I started this blog. I felt so alone and had nowhere to turn. Of course my family was supportive and loving, but I needed to share my feelings somewhere else.
Now, as this friend tells me that "I sent someone else to your blog," I feel the incredible need to say "you're not alone."
YOU ARE NOT ALONE!!!
There are people who understand that feeling of being trapped. More people than you realize have felt similar pains of abuse. And there are people everywhere who are struggling to get out.
It is a struggle. It isn't something that just "goes away." Every step in the process is painful in and of itself, but every step is necessary for healing.
I am still healing. I am still traveling though steps. My personality has been detrimental to much of my healing process. My willingness to take the blame for everything and everyone in my life has left the abuse hard to get over. But is slowly getting better. I have learned what to do to avoid those self destructive thoughts. It's always a challenge, but it is needed.
Life is hard. It is a challenge. I have new hardships to share that have left me battered--new demons I have not yet conquered. But now isn't the time to share the most recent chapter in my life. The pain is still too fresh, and honestly, in this case my body has turned against me in a way unlike ever before. I suppose that after everything I have been through, my body could only handle so much.
I am not complaining, mind you. I just want to talk through my thoughts and feelings and, even though I am in a moment of hopelessness, share my knowledge that there IS hope.
Each day brings another chance for us to overcome, help someone else, and to rise above our trials. I am so grateful for this knowledge. I have meaning in this life and I have overcome so much. What right do I have to complain when I have been given so much? And beyond that, what right do I have to complain when I have broken out of an abuse cycle that many others are still struggling with?
I am very grateful for that.
And as for those self-deprecating thoughts, I will continue to work on that. Hopefully as I close this current chapter in my life, it will be easier to recognize that I don't deserve bad things--that they are just parts of life. Isn't life an interesting bag of tricks?
Happy Sunday, all. Keep on smiling. And wish me luck. I'd like to smile extra big for the remainder of this trial. A positive attitude changes even the worst situations.